Weight Management – the heart of good health.
Weight management is one of the best ways to improve your overall health. Mercy Fitness Center ’s Weight Management class is specifically designed to teach you practical ways to manage your weight and live a healthier life.
The class includes:
- Free introductory class to see if this 10-week program is right for you.
- Individual nutrition consultation to help you eat better.
- Personal fitness assessment to give you a benchmark for progress.
- Customized exercise plan designed by Mercy staff trained in exercise science.
- Optional Mercy Fitness Center membership.
- Optional Metabolic package includes:
- Resting metabolic rate assessment that tells exactly how many calories you should eat to manage your weight.
- Exercise performance assessment that tells how to burn fat most efficiently.
- One-year subscription to an on-line meal planning program.
At Mercy, we understand that weight management can be a challenge. You’ll find our program is practical, easy-to-follow, and best of all – it really works. We’ll help you make lifestyle changes that you can live with. Pre-register for the free introductory class today by calling the Mercy Fitness Center at 319.221.8877.
January 29, 2008
Free introductory class
February 5 – April 8, 2008
10 - week class meets Tuesday evenings 6:30 – 8 p.m.
Class Fees:
Mercy Fitness Center member (current) or Mercy employee $199
Without a membership $299
With a 3-month membership $399
*Metabolic package add $150
