Ideal Protein

 

Ideal Protein Pudding

Your Last Diet

Available exclusively through accredited Ideal Protein providers, the Ideal Protein weight loss method is a healthy protocol with proven, long-lasting results. Ideal Protein’s gourmet food contains highly-digestible, high-biological value protein isolates combined with essential amino acids. Complemented with supplements and minerals, the Ideal Protein weight loss method helps maintain lean muscle mass while forcing the body to turn to its fat reserves for energy.

The Ideal Protein regimen

  • Promotes weight loss while maintaining lean muscle mass
  • Naturally suppresses the appetite
  • Re-establishes pancreatic function
  • Stabilizes blood sugar levels
  • Supports cellulite reduction

How Ideal Protein Works

The body draws from three sources of energy: carbohydrates, muscle and fats, always drawing from carbohydrates first. The Ideal Protein weight loss method limits the carbohydrate intake during the first phase, forcing the body to turn to fat and muscle for energy. By focusing on consuming high-biological protein foods, we protect lean muscle mass, allowing the body to burn fat for energy.

Many chronic diseases are associated with obesity. Losing weight can help ease the symptoms and reduce risk factors for many of these diseases, including:

  • GERD/Heartburn
  • Asthma
  • High Cholesterol
  • High blood pressure
  • Type II diabetes
  • Stroke
  • Gallbladder disease
  • Osteoarthritis
  • Sleep apnea and other breathing problems
  • Mental health problems (depression, low self-esteem, etc.)

The Four Phases

Phase I: to be followed until 100% of your weight loss goal is achieved.

Three Ideal Protein packets/day, plus

  • Vegetables
  • Unlimited lettuce
  • Dinner meat of your choice*

Example of daily menu

  • Breakfast: Ideal Protein Fine Herbs & Cheese omelet
  • Lunch: Ideal Protein Tomato & Basil soup with vegetables and lettuce
  • Dinner: Chicken breast with vegetables and lettuce
  • Daily Snack: Ideal Protein Dill Pickle Zipper

Phase II:To be followed for two weeks

Two Ideal Protein packets/day, plus

  • Vegetables
  • Unlimited lettuce
  • Dinner meat of your choice*

Phase III: is a 14-day gradual reintroduction of healthy carbohydrates and fats in the morning only. Lunch and dinner options remain the same.

Phase IV: is a maintenance plan, designed to help keep you at your goal weight and is based on a few simple principles. 

Accredited Ideal Protein Providers

Nate Brady, MD

MercyCare Occupational Health 

Colleen Keating, MD

MercyCare Edgewood

Sarah von Harz, MD

MercyCare North Liberty

Angela Hubanks, PA-C

MercyCare Monticello

Jessica Quinn, PA-C

MercyCare Marion

Resources

Dr Keating’s Weight Loss Blog – recipes and updates on Ideal Protein events

 

Ideal Protein Official Website