Discover Yoga Workshop
Join Angie Kosirog, 200-hour Registered Yoga Teacher, and learn everything you need to know to successful navigate your first yoga class experience!
In this 4-hour workshop we will cover:
- What Yoga is...and isn't!
- Health Benefits and Considerations
- Foundations-Yoga Pose Alignment and Practice
- Breath-work
- Meditation
- Philosophy and Further Exploration
- Putting it all together-The Yoga Class Experience!
You do not need to be flexible or have any prior yoga experience. Ability to sit, stand, and kneel is important for this workshop, however, and please bring your own yoga mat (if you have one) and a water bottle. Yoga mats are available for purchase also. Wear comfortable, but fitted clothing that allows you to move easily. Plan to join us, and find out why so many are adding Yoga to their healthy lifestyle!
