Stott Pilates matwork is designed to provide you with the knowledge and tools you need to develop an optimally functioning body. Pioneered by Joseph Pilates, the exercises focus on the "core" muscles of the body, emphasizing the quality of movement, not quantity.
Benefits include:
- Build core abdominal and back strength
- Increase circulation
- Develop flexibility and endurance
- Alleviate pain and tension
IMPORTANT: You must complete a Health History Form prior to this class. Please print and complete the form and bring it with you when you come to the first class.
