Indoor cycling is a class for everyone! Control your own exercise intensity as the instructor leads you through all energy zones and terrains. Burn calories, strengthen your heart, and build up your endurance--with no impact on your joints! Bring a water bottle and sweat towel to class. Please arrive early for bike setup.
Pre-registration is required for this class due to limited space.
IMPORTANT: You must complete a Health History Form prior to this class. Please print and complete the form and bring it with you when you come to the first class.