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Registration Closed

Mercy Weight Loss

Jan
9
Thu
To
Mar
27
Thu
Jan 9 - Mar 27, 2014
Thursdays
1:00 PM - 2:00 PM
Mercy Employee Health Center
Cedar Rapids, IA

1 Alternative Date Available

Mercy Weight Loss is also offered...

Sep
11
Thu
To
Dec
4
Thu
Thursdays
5:30 PM - 6:30 PM
Mercy Diabetes Center
Cedar Rapids, IA
Registration Open

A realistic, no nonsense approach to weight loss and improved health.

Registration Details

Registration is closed.

Please register online or by contacting Terri at 319-221-8610 or via email at tclark@mercycare.org.

Fees & Payment

Fee for the 12-week program is $199.

Description

A realistic, no nonsense approach to weight loss and improved health.

Mercy Weight Loss

 Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen. 

It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies. 

Learn new behaviors through: 

Goal Setting - Achievable, realistic, and timely to ensure your success.

Behavior Modification - Identify habits that keep you from meeting your goals.

Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes. 

Physical Activity - Current and practical information to help improve health and muscle tone.

Other topics discussed include:  

  • Weight and Health Goals 
  • Behavior Triggers
  • Meal Planning
  • Portion Control
  • Nutrient Dense Foods
  • Eating Out
  • Physical Activity
  • Much more!

Contact

Terri Clark, Registered Dietitian at 319-221-8610 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Thu, January 09 1:00 PM to 2:00 PM Mercy Employee Health Center
2. Thu, January 16 1:00 PM to 2:00 PM Mercy Employee Health Center
3. Thu, January 23 1:00 PM to 2:00 PM Mercy Employee Health Center
4. Thu, January 30 1:00 PM to 2:00 PM Mercy Employee Health Center
5. Thu, February 06 1:00 PM to 2:00 PM Mercy Employee Health Center
6. Thu, February 13 1:00 PM to 2:00 PM Mercy Employee Health Center
7. Thu, February 20 1:00 PM to 2:00 PM Mercy Employee Health Center
8. Thu, February 27 1:00 PM to 2:00 PM Mercy Employee Health Center
9. Thu, March 06 1:00 PM to 2:00 PM Mercy Employee Health Center
10. Thu, March 13 1:00 PM to 2:00 PM Mercy Employee Health Center
11. Thu, March 20 1:00 PM to 2:00 PM Mercy Employee Health Center
12. Thu, March 27 1:00 PM to 2:00 PM Mercy Employee Health Center

Location Details

  • Mercy Employee Health Center
    788 8th Avenue SE
    Suite 204
    Cedar Rapids, IA 52401

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