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Registration Closed

Prenatal Yoga

Jul
10
Wed
To
Aug
7
Wed
Jul 10 - Aug 7, 2013
Wednesdays
5:30 PM - 6:30 PM
Mercy Medical Center - Birthplace
Cedar Rapids, IA

1 Alternative Date Available

Prenatal Yoga is also offered...

Nov
5
Wed
To
Dec
17
Wed
Wednesdays
5:30 PM - 6:30 PM
Mercy Medical Center - Birthplace
Cedar Rapids, IA
Registration Open

"Prepare your body and your mind for birth as we align and breathe in this Prenatal Yoga class with Sayde at Mercy Medical Center in Cedar Rapids, IA."

Registration Details

Registration is closed.

 Registration and payment online

Fees & Payment

$35.00 for this 5 week class

Description

This class will help the pregnant woman meet the challenges and changes
of pregnancy and birth by focusing on areas of the body that need stretching and strengthening. Physician consent required.

Join Sayde Of Soundness With Sayde for a yogic practice that focuses on postures (asana),mental focus (dharana), and breath (pranayama). The asanas that we focus on keep your joints aligned and muscles strong. Dharana takes your focus off of your ever-changing body and eases the birthing process. Pranayama leads to inner relaxation and dispersion of hormones which keeps you serene. The practice of prenatal yoga, also, helps your body return to a toned state faster, post-partum. Welcome to this journey for you, for two, to bring soundness during your pregnancy.

Park on Level 3 of the ramp (North side, Pediatrics) at the corner of 8th Avenue & 8th Street  

** Physician approval is required prior to the start of Prenatal Yoga**

Instructor(s)

  • Sayde Lorelei Alexandrescu

Contact

Chris Chapman at 319-398-6143 or send an email

Schedule & Location

Schedule

This event includes all of the 5 meeting times below.
Date Time Location Instructor
1. Wed, July 10 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
2. Wed, July 17 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
3. Wed, July 24 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
4. Wed, July 31 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
5. Wed, August 07 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu

Location Details

  • Mercy Medical Center - Birthplace
    701 10th Street SE
    3rd Floor (8th St. & 8th Ave. Ramp)
    Cedar Rapids, IA 52403

Directions

Mercy Medical Center - Birthplace

Park on Level 3 of the ramp at the corner of 8th Avenue & 8th Street.

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At this location Mercy Medical Center - Birthplace
Beginning on July 10, 2013