This class will help the pregnant woman meet the challenges and changes
of pregnancy and birth by focusing on areas of the body that need stretching and strengthening. Physician consent required.
Join Sayde Of Soundness With Sayde for a yogic practice that focuses on postures (asana),mental focus (dharana), and breath (pranayama). The asanas that we focus on keep your joints aligned and muscles strong. Dharana takes your focus off of your ever-changing body and eases the birthing process. Pranayama leads to inner relaxation and dispersion of hormones which keeps you serene. The practice of prenatal yoga, also, helps your body return to a toned state faster, post-partum. Welcome to this journey for you, for two, to bring soundness during your pregnancy.
Park on Level 3 of the ramp (North side, Pediatrics) at the corner of 8th Avenue & 8th Street
** Physician approval is required prior to the start of Prenatal Yoga**