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Registration Closed

Mercy Weight Loss

Oct
18
Thu
To
Jan
24
Thu
Oct 18, 2012 - Jan 24, 2013
Thursdays
5:30 PM - 6:30 PM
Mercy Employee Health Center
Cedar Rapids, IA

A realistic, no nonsense approach to weight loss and improved health.

Registration Details

Registration is closed.

Please register online or by contacting Terri at 319-221-8610 or via email at tclark@mercycare.org.

Fees & Payment

Fee for the 12-week program is $199.

Description

A realistic, no nonsense approach to weight loss and improved health.

Mercy Weight Loss

Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen. 

It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies. 

Learn new behaviors through: 

Goal Setting - Achievable, realistic, and timely to ensure your success.

Behavior Modification - Identify habits that keep you from meeting your goals.

Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes. 

Physical Activity - Current and practical information to help improve health and muscle tone.

Other topics discussed include:  

  • Weight and Health Goals 
  • Behavior Triggers
  • Meal Planning
  • Portion Control
  • Nutrient Dense Foods
  • Eating Out
  • Physical Activity
  • Much more!

Schedule & Location

Schedule

This event includes all of the 13 meeting times below.
Date Time Location
1. Thu, October 18 5:30 PM to 6:30 PM Mercy Employee Health Center
2. Thu, October 25 5:30 PM to 6:30 PM Mercy Employee Health Center
3. Thu, November 01 5:30 PM to 6:30 PM Mercy Employee Health Center
4. Thu, November 08 5:30 PM to 6:30 PM Mercy Employee Health Center
5. Thu, November 15 5:30 PM to 6:30 PM Mercy Employee Health Center
6. Thu, November 29 5:30 PM to 6:30 PM Mercy Employee Health Center
7. Thu, December 06 5:30 PM to 6:30 PM Mercy Employee Health Center
8. Thu, December 20 5:30 PM to 6:30 PM Mercy Employee Health Center
9. Thu, December 27 5:30 PM to 6:30 PM Mercy Employee Health Center
10. Thu, January 03 5:30 PM to 6:30 PM Mercy Employee Health Center
11. Thu, January 10 5:30 PM to 6:30 PM Mercy Employee Health Center
12. Thu, January 17 5:30 PM to 6:30 PM Mercy Employee Health Center
13. Thu, January 24 5:30 PM to 6:30 PM Mercy Employee Health Center

Location Details

  • Mercy Employee Health Center
    788 8th Avenue SE
    Suite 204
    Cedar Rapids, IA 52401

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