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Registration Closed

Mercy Weight Loss

Jan
15
Tue
To
Apr
2
Tue
Jan 15 - Apr 2, 2013
Tuesdays
10:30 AM - 11:30 AM
Mercy Diabetes Center
Cedar Rapids, IA

A realistic, no nonsense approach to weight loss and improved health.

Registration Details

Registration is closed.

Please register online or by contacting Terri at 319-221-8610 or via email at tclark@mercycare.org.

Fees & Payment

Fee for the 12-week program is $199.

Description

A realistic, no nonsense approach to weight loss and improved health.

Mercy Weight Loss

 Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen. 

It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies. 

Learn new behaviors through: 

Goal Setting - Achievable, realistic, and timely to ensure your success.

Behavior Modification - Identify habits that keep you from meeting your goals.

Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes. 

Physical Activity - Current and practical information to help improve health and muscle tone.

Other topics discussed include:  

  • Weight and Health Goals 
  • Behavior Triggers
  • Meal Planning
  • Portion Control
  • Nutrient Dense Foods
  • Eating Out
  • Physical Activity
  • Much more!

Contact

Terri Clark, Registered Dietitian at 319-221-8610 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Tue, January 15 10:30 AM to 11:30 AM Mercy Diabetes Center
2. Tue, January 22 10:30 AM to 11:30 AM Mercy Diabetes Center
3. Tue, January 29 10:30 AM to 11:30 AM Mercy Diabetes Center
4. Tue, February 05 10:30 AM to 11:30 AM Mercy Diabetes Center
5. Tue, February 12 10:30 AM to 11:30 AM Mercy Diabetes Center
6. Tue, February 19 10:30 AM to 11:30 AM Mercy Diabetes Center
7. Tue, February 26 10:30 AM to 11:30 AM Mercy Diabetes Center
8. Tue, March 05 10:30 AM to 11:30 AM Mercy Diabetes Center
9. Tue, March 12 10:30 AM to 11:30 AM Mercy Diabetes Center
10. Tue, March 19 10:30 AM to 11:30 AM Mercy Diabetes Center
11. Tue, March 26 10:30 AM to 11:30 AM Mercy Diabetes Center
12. Tue, April 02 10:30 AM to 11:30 AM Mercy Diabetes Center

Location Details

  • Mercy Diabetes Center
    5264 Council St NE
    Cedar Rapids, IA 52402
    Main: 319-398-6711

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