"Geared" to all fitness levels - this class allows you to control the intensity of your workout. Control the intensity of your ride as you pedal your bike through all energy zones and terrains. Burn calories, strengthen your heart, and build up your cardio and muscular endurance - with no impact on your joints! "Geared" to all fitness levels.
Bring a water bottle and sweat towel to class. Cycling shorts are recommended.
