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Registration Closed

Mercy Weight Loss

Sep
28
Wed
To
Dec
14
Wed
Sep 28 - Dec 14, 2011
Wednesdays
6:00 PM - 7:00 PM
Mercy Diabetes Center
Cedar Rapids, IA

A realistic, no nonsense approach to weight loss and improved health.

Registration Details

Registration is closed.

Please register online or by contacting Terri at 319-221-8610 or via email at tclark@mercycare.org.

Fees & Payment

Fee for the 12 week program is $249.00.

Description

A realistic, no nonsense approach to weight loss and improved health.

Mercy Weight Loss

 Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen.  It includes a 30 minute individual consultation with the dietitian, updated and current information, reputable websites and resources, and a Hy-Vee Tour.

It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies. 

Learn new behaviors through: 

Goal Setting - Achievable, realistic, and timely to ensure your success.

Behavior Modification - Identify habits that keep you from meeting your goals.

Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes. 

Physical Activity - Current and practical information to help improve health and muscle tone.

Other topics discussed include:  

  • Weight and Health Goals 
  • Behavior Triggers
  • Meal Planning
  • Portion Control
  • Nutrient Dense Foods
  • Eating Out
  • Physical Activity
  • Much more!

Instructor(s)

  • Mercy Dietitians

Contact

Terri Clark, Registered Dietitian at 319-221-8610 or send an email

Schedule & Location

Schedule

This event includes all of the 11 meeting times below.
Date Time Location Instructor
1. Wed, September 28 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
2. Wed, October 05 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
3. Wed, October 12 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
4. Wed, October 19 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
5. Wed, October 26 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
6. Wed, November 02 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
7. Wed, November 09 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
8. Wed, November 16 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
9. Wed, November 30 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
10. Wed, December 07 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians
11. Wed, December 14 6:00 PM to 7:00 PM Mercy Diabetes Center Mercy Dietitians

Location Details

  • Mercy Diabetes Center
    5264 Council St NE
    Cedar Rapids, IA 52402
    Main: 319-398-6711

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