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Registration Closed

Mercy Weight Loss

Jan
7
Tue
To
Mar
25
Tue
Jan 7 - Mar 25, 2014
Tuesdays
5:30 PM - 6:30 PM
Mercy Diabetes Center
Cedar Rapids, IA

3 Alternative Dates Available

Mercy Weight Loss is also offered...

Jan
6
Tue
To
Mar
31
Tue
Tuesdays
5:30 PM - 6:30 PM
Mercy Diabetes Center
Cedar Rapids, IA
Registration Open
Jan
7
Wed
To
Mar
25
Wed
Wednesdays
5:30 PM - 6:30 PM
Mercy Diabetes Center
Cedar Rapids, IA
Registration Open
Jan
8
Thu
To
Apr
2
Thu
Thursdays
11:00 AM - 12:00 PM
Mercy Employee Health Center
Cedar Rapids, IA
Registration Open

A realistic, no nonsense approach to weight loss and improved health.

Registration Details

Registration is closed.

Please register online or by contacting Terri at 319-221-8610 or via email at tclark@mercycare.org.

Fees & Payment

Fee for the 12-week program is $199.

Description

A realistic, no nonsense approach to weight loss and improved health.

Mercy Weight Loss

 Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen. 

It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies. 

Learn new behaviors through: 

Goal Setting - Achievable, realistic, and timely to ensure your success.

Behavior Modification - Identify habits that keep you from meeting your goals.

Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes. 

Physical Activity - Current and practical information to help improve health and muscle tone.

Other topics discussed include:  

  • Weight and Health Goals 
  • Behavior Triggers
  • Meal Planning
  • Portion Control
  • Nutrient Dense Foods
  • Eating Out
  • Physical Activity
  • Much more!

Contact

Terri Clark, Registered Dietitian at 319-221-8610 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.
Date Time Location
1. Tue, January 07 5:30 PM to 6:30 PM Mercy Diabetes Center
2. Tue, January 14 5:30 PM to 6:30 PM Mercy Diabetes Center
3. Tue, January 21 5:30 PM to 6:30 PM Mercy Diabetes Center
4. Tue, January 28 5:30 PM to 6:30 PM Mercy Diabetes Center
5. Tue, February 04 5:30 PM to 6:30 PM Mercy Diabetes Center
6. Tue, February 11 5:30 PM to 6:30 PM Mercy Diabetes Center
7. Tue, February 18 5:30 PM to 6:30 PM Mercy Diabetes Center
8. Tue, February 25 5:30 PM to 6:30 PM Mercy Diabetes Center
9. Tue, March 04 5:30 PM to 6:30 PM Mercy Diabetes Center
10. Tue, March 11 5:30 PM to 6:30 PM Mercy Diabetes Center
11. Tue, March 18 5:30 PM to 6:30 PM Mercy Diabetes Center
12. Tue, March 25 5:30 PM to 6:30 PM Mercy Diabetes Center

Location Details

  • Mercy Diabetes Center
    5264 Council St NE
    Cedar Rapids, IA 52402
    Main: 319-398-6711

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Beginning on January 7, 2014