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Registration Closed

Nia

May
7
Tue
To
Jun
25
Tue
May 7 - Jun 25, 2013
Tuesdays
6:15 PM - 7:15 PM
Mercy Fitness Center
Cedar Rapids, IA

Registration Details

Registration is closed.

If you are trying to register after the class has started, please contact the Fitness Center directly at 319-221-8877 for registration information. 

If fewer than 7 participants, session will be cancelled.

Fees & Payment

Affiliate Rate:  All Mercy and Aegon family members lving in the same household, Mercy Volunteers, Mercy Generation members, and adults over the age of 60. 

Member Rate: All Mercy Fitness Center members, Mercy Employees and Aegon employees.

Refund:  There is a $3.00 handling fee for all refunds.  No refunds will be given after the start of the session.

Payment Information: Credit card payments only are accepted online.  If you would like to pay with another method, check payment can be mailed to Mercy Fitness Center, 5264 Council Street NE, Cedar Rapids, IA 52402 or fees may be paid the first evening of class.

Description

This class simultaneously addressed the body, mind, emotions, and spirit, and puts them on the "same page."  Nia uses physical activity to integrate one's neurology (including the mind, emotions and spirit), with one's outer body, or musculature.  To achieve this whole~being integration, Nia addresses teh whole person, using a comprehensive, holistic exercise approach designed with a combinationof nine classic movement forms.  Nia is done barefoot to music and delivers cardiovascular and whole~body conditioning.  Nia is adaptable and safe for any fitness level, from stiff to beginners to highly fit athletes.

IMPORTANT: You must complete a Health History Form prior to this class. Please print and complete the form and bring it with you when you come to the first class. 

Instructor(s)

  • Fitness Staff

Contact

Mercy Fitness Center at 319-221-8877 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Tue, May 07 6:15 PM to 7:15 PM Mercy Fitness Center Fitness Staff
2. Tue, May 14 6:15 PM to 7:15 PM Mercy Fitness Center Fitness Staff
3. Tue, May 21 6:15 PM to 7:15 PM Mercy Fitness Center Fitness Staff
4. Tue, May 28 6:15 PM to 7:15 PM Mercy Fitness Center Fitness Staff
5. Tue, June 04 6:15 PM to 7:15 PM Mercy Fitness Center Fitness Staff
6. Tue, June 11 6:15 PM to 7:15 PM Mercy Fitness Center Fitness Staff
7. Tue, June 18 6:15 PM to 7:15 PM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
8. Tue, June 25 6:15 PM to 7:15 PM Mercy Fitness Center - Mercy Health Plaza Fitness Staff

Location Details

  • Mercy Fitness Center
    Cedar Rapids, IA
  • Mercy Fitness Center - Mercy Health Plaza
    5264 Council Street NE
    #600
    Cedar Rapids, IA
    Main: 319-221-8877

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