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Registration Closed

Beginner's Yoga

Aug
5
Mon
Aug 5, 2013
Monday
6:30 PM - 7:15 PM
Mercy Fitness Center - Mercy Health Plaza
Cedar Rapids, IA

A Journey to Wellness class. Open to all cancer patients, survivors and caregivers. FREE of charge.

Registration Details

Registration is closed.

Open to all cancer patients, survivors and caregivers.

Fees & Payment

Free of charge.

Description

Learn beginning yoga techniques that allow your mind and body to work together to improve breathing and flexibility and decrease stress.  The instructor will lead you thorugh easy, moderate and difficult positions to challenge you, as needed.  Please bring a mat if you own one.

A Journey to Wellness class.  Open to all cancer patients, survivors and caregivers.  Free of charge.

Instructor(s)

  • Michelle Ajram, MS, OTR/L

Contact

Amanda Covington, HFS, CES at 319-398-6674 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Mon, August 05 6:30 PM to 7:15 PM Mercy Fitness Center - Mercy Health Plaza Michelle Ajram, MS, OTR/L

Location Details

  • Mercy Fitness Center - Mercy Health Plaza
    5264 Council Street NE
    #600
    Cedar Rapids, IA
    Main: 319-221-8877

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At this location Mercy Fitness Center - Mercy Health Plaza
Beginning on August 5, 2013