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Registration Closed

Silver Yoga - Thursday morning

May
9
Thu
To
Jun
27
Thu
May 9 - Jun 27, 2013
Thursdays
7:00 AM - 8:00 AM
Mercy Fitness Center - Mercy Health Plaza
Cedar Rapids, IA

Registration Details

Registration is closed.

If you are trying to register after the class has started, please contact the Fitness Center directly at 319-221-8877 for registration information. 

If fewer than 7 participants are registered, session will be cancelled.

Fees & Payment

Affiliate Rate:  All Mercy and Aegon family members lving in the same household, Mercy Volunteers, Mercy Generation members, and adults over the age of 60. 

Member Rate: All Mercy Fitness Center members, Mercy Employees and Aegon employees.

Refund:  There is a $3.00 handling fee for all refunds.  No refunds will be given after the start of the session.

Payment Information: Credit card payments only are accepted online.  If you would like to pay with another method, check payment can be mailed to Mercy Fitness Center, 5264 Council Street NE, Cedar Rapids, IA 52402 or fees may be paid the first evening of class.

Description

A 60-minute class specifically designed for, but not limited to, older adults.  This class will improve flexibility, range of motion and muscular strength.  Silver Yoga is similiar to an introductory class of yoga and offers many modifications to traditional yoga routines.  No special skill or athletic experience is necessary.  The design of the class includes a dynamic warm up, deep stretching and concludes with total body relaxation.

Please bring a towel or blanket for relaxation.  Sticky mats are special mats used for yoga classes.  They are recommended and available for purchase.  Please wear clothes that allow you to move without restriction.

 

IMPORTANT: You must complete a Health History Form prior to this class. Please print and complete the form and bring it with you when you come to the first class. 

Instructor(s)

Contact

Mercy Fitness Center at 319-221-8877 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Thu, May 09 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
2. Thu, May 16 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
3. Thu, May 23 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
4. Thu, May 30 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
5. Thu, June 06 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
6. Thu, June 13 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
7. Thu, June 20 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff
8. Thu, June 27 7:00 AM to 8:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff

Location Details

  • Mercy Fitness Center - Mercy Health Plaza
    5264 Council Street NE
    #600
    Cedar Rapids, IA
    Main: 319-221-8877

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