A realistic, no nonsense approach to weight loss and improved health.
Mercy Weight Loss
Mercy Registered Dietitians facilitate this realistic, no nonsense approach to weight loss and improved health. This 12-week program provides a relaxed atmosphere where you learn, share, or just listen.
It also includes: The Healthy Eating and Weight Management Guide – a guide based on clinically proven techniques and science-based strategies.
Learn new behaviors through:
Goal Setting - Achievable, realistic, and timely to ensure your success.
Behavior Modification - Identify habits that keep you from meeting your goals.
Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes.
Physical Activity - Current and practical information to help improve health and muscle tone.
Other topics discussed include:
- Weight and Health Goals
- Behavior Triggers
- Meal Planning
- Portion Control
- Nutrient Dense Foods
- Eating Out
- Physical Activity
- Much more!