This class will help you meet the challenges and changes of pregnancy and delivery. Prenatal Yoga incorporates gentle, safe movements and stretches to strengthen and relax your body; breathing exercises to increase focus and balance; and relaxation techniques to release deeply held tensions. Pregnancy is a time for moderation; therefore you are always encouraged to follow modified movements or to rest as necessary. No previous yoga experience required.
IMPORTANT: You must complete a Health History Form prior to this class. Please print and complete the form and bring it with you when you come to the first class.
** Physician approval is required prior to the start of Prenatal Yoga**
