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Registration Not Required

Chair Yoga

Sep
19
Tue
Sep 19, 2017
Tuesday
4:00 PM - 4:45 PM
Family Caregivers Center of Mercy
Cedar Rapids, IA

1 Alternative Date Available

Chair Yoga is also offered...

Sep
26
Tue
Tuesday
4:00 PM - 4:45 PM
Family Caregivers Center of Mercy
Cedar Rapids, IA
Registration Not Required

A free class for caregivers hosted by the Family Caregivers Center of Mercy.

Registration Details

Registration is not required.

Description

Try chair yoga with instructor Christy Vilardo. No complicated maneuvers or complex movements and no previous experience with yoga needed. The focus of the session will be: Body Postures. The practice of moving the body into postures has widespread benefits including improved health, strength, balance and flexibility. On a deeper level yoga is used as a tool to calm the mind and move into the inner essence of being.

Contact

Mary Rink at 319-221-8866 or send an email

Schedule & Location

Schedule

Date Time Location
1. Tue, September 19 4:00 PM to 4:45 PM Family Caregivers Center of Mercy

Location Details

  • Family Caregivers Center of Mercy
    901 8th Avenue SE
    Cedar Rapids, IA 52401
    Main: 319-221-8866

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At this location Family Caregivers Center of Mercy
Beginning on September 19, 2017