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Registration Closed

Fit Yoga - Friday Morning

May
10
Fri
To
Jun
28
Fri
May 10 - Jun 28, 2013
Fridays
6:00 AM - 7:00 AM
Mercy Fitness Center
Cedar Rapids, IA

Registration Details

Registration is closed.

If you are trying to register after the class has started, please contact the Fitness Center directly at 319-221-8877 for registration information.   

If fewer than 7 participants are registered, session will be cancelled.

Fees & Payment

Affiliate Rate:  All Mercy and Aegon family members living in the same household, Mercy Volunteers, Mercy Generation members, and adults over the age of 60. 

Member Rate: All Mercy Fitness Center members, Mercy Employees and Aegon employees.

Refund:  There is a $3.00 handling fee for all refunds.  No refunds will be given after the start of the session.

Payment Information: Credit card payments only are accepted online.  If you would like to pay with another method, check payment can be mailed to Mercy Fitness Center, 5264 Council Street NE, Cedar Rapids, IA 52402 or fees may be paid the first evening of class.

Description

A 60-minute class designed to enhance cardiovascular health, muscular strength and flexibility.  It begins with a 15 minute total dynamic warm-up featuring components of muscular strength, is followed by 40 minutes of deep yoga stretching, and concludes with 5 minutes of total mind/body relaxation.  Fit Yoga integrates body and mind health for total fitness performance.  Based on the benefits of yoga practice, Fit Yoga is easy to learn and systematic.

IMPORTANT: You must complete a Health History Form prior to this class. Please print and complete the form and bring it with you when you come to the first class. 

Instructor(s)

Contact

Mercy Fitness Center at 319-221-8877 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location Instructor
1. Fri, May 10 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
2. Fri, May 17 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
3. Fri, May 24 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
4. Fri, May 31 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
5. Fri, June 07 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
6. Fri, June 14 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
7. Fri, June 21 6:00 AM to 7:00 AM Mercy Fitness Center Fitness Staff
8. Fri, June 28 6:00 AM to 7:00 AM Mercy Fitness Center - Mercy Health Plaza Fitness Staff

Location Details

  • Mercy Fitness Center
    Cedar Rapids, IA
  • Mercy Fitness Center - Mercy Health Plaza
    5264 Council Street NE
    #600
    Cedar Rapids, IA
    Main: 319-221-8877

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