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Registration Closed

Prenatal Yoga

Jul
9
Wed
To
Aug
13
Wed
Jul 9 - Aug 13, 2014
Wednesdays
5:30 PM - 6:30 PM
Mercy Medical Center - Birthplace
Cedar Rapids, IA

1 Alternative Date Available

Prenatal Yoga is also offered...

Nov
5
Wed
To
Dec
17
Wed
Wednesdays
5:30 PM - 6:30 PM
Mercy Medical Center - Birthplace
Cedar Rapids, IA
Registration Open

"Prepare your body and your mind for birth as we align and breathe in this Prenatal Yoga class with Sayde at Mercy Medical Center in Cedar Rapids, IA."

Registration Details

Registration is closed.

Register on line and pay weekly at the door

Fees & Payment

$7.00 per week per class - pay each week at the door

Description

This class will help the pregnant woman meet the challenges and changes
of pregnancy and birth by focusing on areas of the body that need stretching and strengthening. Physician consent required.

Join Sayde Of Soundness With Sayde for a yogic practice that focuses on postures (asana),mental focus (dharana), and breath (pranayama). The asanas that we focus on keep your joints aligned and muscles strong. Dharana takes you focus off of your ever-changing body and eases the birthing process. Pranayama leads to inner relaxation and dispersion of hormones which keeps you serene. The practice of prenatal yoga, also, helps your body return to a toned state faster, post-partum. Welcome to this journey for you, for two, to bring soundness during your pregnancy.

Park on Level 3 of the ramp (North side, Pediatrics) at the corner of 8th Avenue & 8th Street

** Physician approval is required prior to the start of Prenatal Yoga**

Instructor(s)

  • Sayde Lorelei Alexandrescu

Contact

Michelle Altmaier, Birthplace Program Coordinator at 319-398-6344 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Wed, July 09 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
2. Wed, July 16 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
3. Wed, July 23 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
4. Wed, July 30 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
5. Wed, August 06 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu
6. Wed, August 13 5:30 PM to 6:30 PM Mercy Medical Center - Birthplace Sayde Lorelei Alexandrescu

Location Details

  • Mercy Medical Center - Birthplace
    701 10th Street SE
    3rd Floor (8th St. & 8th Ave. Ramp)
    Cedar Rapids, IA 52403

Directions

Mercy Medical Center - Birthplace

Park on Level 3 of the ramp at the corner of 8th Avenue & 8th Street.

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