Steps2Health  

Walk Your Way to Better Health

There's a lot you can do to stay fit-running, yoga, exercise classes, swimming, biking-the list goes on. But did you know that the most doctor-recommended prescription for staying fit is walking?

To help you walk your way to better health, Mercy Medical Center developed Steps2Health, a free walking program for members of the Cedar Rapids community.

About Steps2Health How do I begin? Why walk? Hit the streets Gearing up	Register Signing up is easy (and free).  Get a coupon for a discounted pedometer.
Where to Walk  S2H@Lindale Maps for popular walking spots Explore Linn County	Seminars Upcoming seminars Miss a seminar? Watch it here Walk With the Doc
Resources Gearing up Tips	E-newsletter  Sign up for the e-newsletter Archived newsletters