Tips and Resources

• Stretch before and after you walk to avoid pulling or straining muscles.
• Drink plenty of water before, during and after you walk.
• Always be safe.
• Find a friend to walk with you; they will help encourage you to stay on your path to health.
• Don't be afraid to take things slow at the beginning, especially if you haven't exercised for a while. Start at an easy level and gradually increase your pace.
• When possible, take the stairs instead of the elevator.
• Take a longer route to get to your destination - for example: park in the back of the parking lot instead of the front row.
• Remember to always have FUN!

Got questions? Turn here for answers.

Use these resources for more information or when you are having trouble, need help or have any questions.

American Heart Association – Information about heart conditions and how to live a healthier lifestyle.

American Cancer Society – Information about cancer and how to reduce your risk.

My Pyramid – Shows steps to a healthier you and explains portion size.

Center for Disease Control and Prevention – Health and safety topics that include diseases and conditions, healthy living and environmental health.

Prevention Magazine – The website for the magazine devoted to health and fitness.

Linn County Trails Association - Maps and information about local nature trails.