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Tips and Resources

  • Stretch before and after you walk to avoid pulling or straining muscles.
  • Drink plenty of water before, during and after you walk.
  • Always be safe.
  • Find a friend to walk with you; they will help encourage you to stay on your path to health.
  • Don't be afraid to take things slow at the beginning, especially if you haven't exercised for a while. Start at an easy level and gradually increase your pace.
  • When possible, take the stairs instead of the elevator.
  • Take a longer route to get to your destination - for example: park in the back of the parking lot instead of the front row.
  • Remember to always have FUN!

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Use these resources for more information or when you are having trouble, need help or have any questions.