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The Holiday Season: Stress Less and Enjoy More!

Megan Esch, counselor

The holiday season is a time to celebrate faith, family and friends. From Thanksgiving to New Years, the season brings excitement, anticipation and joy; but for some, it also brings anxiety, stress and loneliness. For many, it can be difficult to manage the expectations of the perfect holiday. Join Megan Esch, Counselor with Mercy Family Counseling, as she discusses how to manage the demands of the holiday season and ways to prevent holiday stress and burnout.

Megan Esch, Counselor
Mercy Family Counseling

Watch on demand.