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We know you're busy. That's why we've created a series of FREE monthly online health seminars that you can access from the comforts of your home or office.
It's convenient. Log on from anywhere. All you need is an internet connection. If you miss a Webinar, no problem! Visit the webinar archive to watch previous webinars.
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If you have any questions, please call (319) 221-8674.
The Holiday Season: Stress Less and Enjoy More!
The holiday season is a time to celebrate faith, family and friends. From Thanksgiving to New Years, the season brings excitement, anticipation and joy; but for some, it also brings anxiety, stress and loneliness. For many, it can be difficult to manage the expectations of the perfect holiday. Join Megan Esch, Counselor with Mercy Family Counseling, as she discusses how to manage the demands of the holiday season and ways to prevent holiday stress and burnout.