Online. Anytime. Anywhere.
We know you're busy. That's why we've created a series of FREE online health seminars that you can access from the comforts of your home or office.
It's convenient. Log on from anywhere. All you need is an Internet connection. Visit the webinar archive to watch previous webinars.
It's private. Listen to the webinar from your home. If you have any questions, use our Contact Us form to send your questions to Mercy experts.
The Holiday Season: Stress Less and Enjoy More!
The holiday season is a time to celebrate faith, family and friends. From Thanksgiving to New Years, the season brings excitement, anticipation and joy; but for some, it also brings anxiety, stress and loneliness. For many, it can be difficult to manage the expectations of the perfect holiday. Join Megan Esch, Counselor with Mercy Family Counseling, as she discusses how to manage the demands of the holiday season and ways to prevent holiday stress and burnout.
Eating Whole, Eating Fresh for a Healthier You
Most of us know what we should eat, but very few of us eat as we know we should. We start the latest diet or eliminate sweets only to give in and resort to our "usual" way of eating. Join Terri Clark, RDN, LDN, Mercy Outpatient Dietitian, and get back to the basics! Learn to eat simply and clean. Gradual changes in the way we think about food and eat can make a big difference in our overall health. Log on to become motivated for a healthier you in 2015!