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Athletic Republic Programs

Acceleration Training

Athletes improve linear or sprinting speed, explosive power for a quicker first step or vertical elevation and active recovery to sustain performance at game speed. This is a 6- to 10-week program that includes 15 to 25 training sessions.

Cord Conditioning

Incorporating strategically-applied resistance cords, this program improves an athlete's velocity and power for running, throwing, kicking, shooting, hitting, spiking, swinging and serving.

Team Conditioning

Trainers work off-site with teams for early season conditioning that matches proprietary plyometric and dynamic stability drills, speed work and cord conditioning with the demands of a specific sport. This program incorporates performance improvement through pre- and post-conditioning evaluations.