Athletic Republic Programs
Athletes improve linear or sprinting speed, explosive power for a quicker first step or vertical elevation and active recovery to sustain performance at game speed. This is a 6- to 10-week program that includes 15 to 25 training sessions.
Incorporating strategically-applied resistance cords, this program improves an athlete's velocity and power for running, throwing, kicking, shooting, hitting, spiking, swinging and serving.
Trainers work off-site with teams for early season conditioning that matches proprietary plyometric and dynamic stability drills, speed work and cord conditioning with the demands of a specific sport. This program incorporates performance improvement through pre- and post-conditioning evaluations.