Mercy Weight Loss
The Mercy Weight Loss Program is a realistic, no-nonsense approach to weight loss and improved health. This 12-week program utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians.
- Promote healthy eating with realistic solutions
- Increase energy with daily physical activity
- Identify behaviors that keep you from achieving your goals
Mary Tredway used to dread going to the doctor, especially when it came to being weighed. She was embarrassed about her weight, but the ultimate humiliation occurred when she stepped on the doctor’s scale and realized it didn’t even go high enough to weigh her anymore. Read Mary's story.
Benefits of a Healthy Lifestyle
Identifying and learning new behaviors is a first step to a healthy lifestyle. Gradual changes over time can help your life become more fulfilling as you develop new habits with a positive attitude, increased physical activity, and improved nutrition. These small changes over time lead to big benefits:
||Decreased risk of chronic disease
||Tools for stress management
||Improved relationship with food
- 12-weekly interactive group sessions led by registered dietitians and an exercise specialist
- Hy-Vee Tour
- Weight Management Support Group
- Email access to registered dietitian
Learn new behaviors through:
Goal Setting - Achievable, realistic, and timely to ensure your success.
Behavior Modification - Identify habits that keep you from meeting your goals.
Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes.
Physical Activity - Current and practical information to help improve health and muscle tone.
Other topics discussed include:
- Weight and Health Goals
- Behavior Triggers
- Meal Planning
- Portion Control
- Nutrient Dense Foods
- Eating Out
- Physical Activity
- Much more!
"I loved this class! It is the first time that I feel like I accomplished something by taking a weight management class....and I have tried several over the years. Something finally clicked in me, especially where sugar is concerned. ... When I saw [my physician] this week, I was down 15lbs from the last appointment and that is largely because of this class."
"This class has changed our lives. It has changed what we eat/cook in our whole house – we’ve all lost weight!"
"I now have the tools I need to be successful with food choices and lifestyle changes."
"I lost enough weight to gain back confidence in myself and to try a lot of other things, but I think the support and how I was taught was what the big benefit."
"I’ve learned so much and needed the reviews. The class has been so kind and we have learned much from each other. Terri is a great enthusiastic instructor and I would and will suggest it to others!"
"Very excellent class. Glad I took it. Would definitely recommend for anyone struggling with weight loss."
"With this program I lost some weight and knocked 5 points off my blood sugar number."
"I keep meaning to let you know that I am loving this class. It has came along at the perfect time for me. I am very highly motivated to lose all this extra fat I have been carrying around. I am loving all of the information you are giving us. Thanks so much!"
"This has been a very positive in my life. Especially because of the positive attitude of the teacher and others."
"I have learned that I can do this and still participate in life."
Please contact Terri at (319) 221-8610 or via email at firstname.lastname@example.org for additional information or to register.