The Mercy Weight Loss Program is a realistic, no-nonsense approach to weight loss and improved health. This 12-week program utilizes science-based strategies and is facilitated by Mercy’s Registered Dietitians.
Benefits of a Healthy Lifestyle
Identifying and learning new behaviors is a first step to a healthy lifestyle. Gradual changes over time can help your life become more fulfilling as you develop new habits with a positive attitude, increased physical activity, and improved nutrition. These small changes over time lead to big benefits:
||Decreased risk of chronic disease
||Tools for stress management
||Improved relationship with food
- 12-weekly interactive group sessions led by registered dietitians and an exercise specialist
- Hy-Vee Tour
- Weight Management Support Group
- Email access to registered dietitian
Learn new behaviors through:
Goal Setting - Achievable, realistic, and timely to ensure your success.
Behavior Modification - Identify habits that keep you from meeting your goals.
Good Nutrition - To prevent, control, or minimize risks of chronic disease such as hypertension, cancers, heart disease, and diabetes.
Physical Activity - Current and practical information to help improve health and muscle tone.
Other topics discussed include:
- Weight and Health Goals
- Behavior Triggers
- Meal Planning
- Portion Control
- Nutrient Dense Foods
- Eating Out
- Physical Activity
- Much more!
"I loved this class! It is the first time that I feel like I accomplished something by taking a weight management class....and I have tried several over the years. Something finally clicked in me, especially where sugar is concerned. ... When I saw [my physician] this week, I was down 15lbs from the last appointment and that is largely because of this class."
"This class has changed our lives. It has changed what we eat/cook in our whole house – we’ve all lost weight!"
"I now have the tools I need to be successful with food choices and lifestyle changes."
"I lost enough weight to gain back confidence in myself and to try a lot of other things, but I think the support and how I was taught was what the big benefit."
"I’ve learned so much and needed the reviews. The class has been so kind and we have learned much from each other. Terri is a great enthusiastic instructor and I would and will suggest it to others!"
"Very excellent class. Glad I took it. Would definitely recommend for anyone struggling with weight loss."
"With this program I lost some weight and knocked 5 points off my blood sugar number."
"I keep meaning to let you know that I am loving this class. It has came along at the perfect time for me. I am very highly motivated to lose all this extra fat I have been carrying around. I am loving all of the information you are giving us. Thanks so much!"
"This has been a very positive in my life. Especially because of the positive attitude of the teacher and others."
"I have learned that I can do this and still participate in life."
Terri Clark, Registered & Licensed Dietitian
Ever since I was young, I have had an interest in food. An elementary school project collecting pictures of what I liked had food pasted all over it. I cooked family meals as a teenager and frequented "Health Food" stores. This interest led me to the Food and Nutrition program at Georgia State University for a BS in Nutrition and Dietetics. I completed my studies with an internship at the University of Iowa Hospital and Clinics.
I’ve been practicing Nutrition and Dietetics since 1993. My passion is to encourage the discovery of ways to be healthier – nutritionally, physically and mentally – in all aspects of our lives. Mercy Weight Loss was started because we felt there was a need in the community. Mercy Medical Center has given me the resources and time to start this program. I like to emphasize that it's not a diet program, but rather a healthier way of living.
When I was growing up, I remember spending a lot of time thinking about two things: how can I get more candy and how can I avoid eating vegetables? We lived four miles from a country store with wooden floors that was owned by some friends of my family. If I was allowed, I would pick out something sweet and eat it as soon as possible! In school, I tried to get my food tray to the dirty dish window before the teacher would see I had hardly touched by food.
Some of the friends wonder how I ever became a dietitian! It’s because I have always wanted to know how our bodies worked (I also thought a lot about this). In my work, I love helping people finds solutions to their eating challenges and getting to know the real person behind these. I spend most of my work hours in the MercyCare Diabetes Center teaching classes and working one-on-one with patients. Teaching the Mercy Weight Loss Class is a perfect addition to my usual work. I appreciate the opportunity to be creative and support people over time.
I also love biking, reading, walking my energetic Sheltie, Cooper, and spending time with family and friends. I also love vegetables.