Senior Services

Senior Wellness Programs

T'ai Chi

Composed of 20 soft, gentle energizing movements that teach relaxation and centering techniques. T'ai Chi requires no athletic ability. Physical benefits include lowered blood pressure and heart rate, increased flexibility, enhanced physical coordination and balance, and tension reduction. For more information and class schedule call 319-221-8877. 

Silver Yoga

A 60-minute class designed specifically for "silver" (older) adults. This class improves flexibility, range of motion, and muscular strength. For more information and class schedule call 319-221-8877.

PACE (People with arthritis can exercise)

Designed specifically for people with arthritis, this 45-minute class includes exercises to help increase joint mobility, muscular strength and endurance, and coordination. Take charge of your arthritis and feel better today! Classes are available at the Mercy Fitness Center. For more information and class schedule call 319-221-8877.

Fit and Over 50

Designed specifically for older adults, this 40 minute class improves cardiovascular endurance and muscular strength through movement to music. Lots of stretching is incorporated to improve flexibility. There is no jumping or bouncing in this class. For more information and class schedule call 319-221-8877.

Fit For Life

A class for individuals who have health problems which require supervised exercise. Lead by an exercise specialist, the class begins with a gentle warm-up, moves into 30 minutes of aerobic activity-usually walking or biking, and concludes with a cool down stretch. Blood pressure, heart rate, blood sugar (when necessary) and general condition are monitored by registered nurses. A physician's referral is necessary before participating in this class. For more information and class schedule call 319-398-6651.