Acceleration

Plyometrics

Mercy Acceleration programs are designed to improve vertical jumping ability, quickness, strength and coordination.

Plyometric routines range from floor and box drills to advanced forms utilizing Plyo Press and Plyo Platform technology.

Floor Plyometrics

Floor plyometrics enhance the athlete's power in the lower body, utilizing various routines to achieve multidirectional quickness and agility.

Plyo Platform

The Plyo Platform uses built-in Sprintcords and recruits the hip flexors, extensors, abductors and adductors during actual athletic movements.