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Fitness and Prevention

Our Commitment To You

We are staffed with degreed professionals who specialize in the needs of healthy individuals, as well as people with health problems. Members may be assured that they will experience safe, effective and enjoyable workouts in a clean and friendly environment.

About Mercy's Fitness Center

Staying healthy and active for a lifetime can be a challenging goal. At Mercy Fitness Center, we are prepared to help you meet your individual goals for improving fitness, reducing health risks and increasing vitality.

Frappier Acceleration Sports Training

Learn about the highly effective Acceleration Program, a unique and innovative six to ten week conditioning program designed to optimize an athlete's strength, speed and agility.

 

Special Programs

Come see the wide variety of fitness programs offered at the Mercy Fitness Center. Current levels of health are assessed on an individual basis. Health risk appraisals, fitness classes, and health education programs help people work toward a healthier lifestyle.

Membership Rates and Eligibility Guidelines

The Mercy Fitness Center has a variety of different membership options to fit your individual needs.

Services

Knowing that every person has different fitness goals, Mercy has made a wide variety of equipment and services available so everyone can have an enjoyable workout.

Smart Snacks for Athletes

Don't be a dumb jock! Find out how to eat right after your workout!

Location & Hours

Where you can find us and our hours of operation.

Looking For Wellness or Fitness Information? Request It Here!

The Watts Medical Library at Mercy provides health related information to the community. There is no charge for this service.

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Do you want to lose weight, increase fitness levels, or enjoy a healthier lifestyle? 

 

Click here to find out how New Leaf Active Metabolic Training™ can help you.

Click here to watch the video.

 

Dartfish Technology

Dartfish Logo

Check out Mercy's new TV commercial on Dartfish, a new technology allowing athletes to see their sport specific performance improvement on video.

Or, click here to see how Dartfish capability allows athletes and trainers to compare pre-training to post-training results.

 
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