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Fitness and Prevention

Services

  • Walking track
  • Precor treadmills
  • Precor EFX machines
  • Tectrix Climbmax machines
  • Recumbent bikes
  • Upright bikes
  • Schwinn Airdyne Evolution bikes
  • Nustep Recumbent Steppers
  • Free weights
  • Health/Wellness education classes
  • Aerobic classes
  • Paramount weight equipment
  • Locker rooms (individual showers)
  • Easy access parking
  • PACE (People with Arthritis Can Exercise)
  • Bones Up! Osteoporosis class
  • Fit Kids Class
  • Massage Therapy
  • Physical Therapy
  • Tai Chi
  • Yoga
  • Pilates
  • Frappier Acceleration (Sports Performance Training)
  • Wellness Coaching 
  • Personal Training
  • Adult weight management

Call the Mercy Fitness Center at 319-221-8877 for more information.

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Dartfish Technology

Dartfish Logo

Check out Mercy's new TV commercial on Dartfish, a new technology allowing athletes to see their sport specific performance improvement on video.

Or, click here to see how Dartfish capability allows athletes and trainers to compare pre-training to post-training results.

Mercy Health Plaza
Listing of Services

  • Acceleration Program
  • Business Health Services
  • Cardiac Rehabilitation
  • Employee Assistance Program (EAP)
  • Family Counseling Services
  • Mercy Fitness Center
  • MercyCare North Urgent Care Center
  • MercyCare Occupational Health Partners
  • Outpatient Physical Rehabilitation
  • Outpatient Renal Dialysis
  • Plaza Family Pharmacy
  • Pulmonary Rehabilitation

Get more information and see a map of the Plaza location in NE Cedar Rapids.

 
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