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EmpowerHER: Journey to Women’s Health ** ONLINE **
An eight-week, online course for women who are seeking help or understanding around their hormones; fitness and nutrition in perimenopause and menopause; and more.
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Functional Fitness
This class is designed to enhance senior mobility and independence in a supportive, welcoming environment.
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Sacred Sound Ceremony
Join Ingrid for a free Sacred Sound Ceremony. Sound healing is a powerful therapy that combines different instruments, vocal sounds, music, and tones to awaken the mind, body, soul, and spirit.
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Self-Paced Weight Loss Program
Discover weight loss with a new perspective with MercyCare Business Health Solutions' Self-Paced Weight Loss Program.
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Tai Chi
MercyCare Business Health Solutions in Cedar Rapids, IA, offers a Tai Chi class to improve your body awareness, balance and endurance.
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Tobacco/Vaping/Nicotine Cessation Program - 5 weeks ** IN-PERSON **
MercyCare Business Health Solutions, in Cedar Rapids, IA, offers a group Tobacco Cessation Program to help you quit smoking, vaping or chewing.
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Tobacco/Vaping/Nicotine Cessation Program - 5 weeks ** ONLINE **
MercyCare Business Health Solutions, in Cedar Rapids, IA, offers an online Tobacco Cessation Program to help you quit smoking, vaping or chewing.
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Women on Weights
MercyCare Business Health Solutions in Cedar Rapids, IA, offers Women on Weights, an instructor-led group strength training class.
