-
Balance & Strength Fitness Series
MercyCare Business Health Solutions presents a nine-week fitness series will help you improve balance and increase strength.
-
EmpowerHER: Journey to Women’s Health ** IN-PERSON **
An eight-week, in course for women who are seeking help or understanding around their hormones; fitness and nutrition in perimenopause and menopause; and more.
-
EmpowerHER: Journey to Women’s Health ** ONLINE **
An eight-week, online course for women who are seeking help or understanding around their hormones; fitness and nutrition in perimenopause and menopause; and more.
-
Sacred Sound Ceremony
Join Ingrid for a free Sacred Sound Ceremony. Sound healing is a powerful therapy that combines different instruments, vocal sounds, music, and tones to awaken the mind, body, soul, and spirit.
-
Self-Paced Weight Loss Program
Discover weight loss with a new perspective with MercyCare Business Health Solutions' Self-Paced Weight Loss Program.
-
Women on Weights
MercyCare Business Health Solutions in Cedar Rapids, IA, offers Women on Weights, an instructor-led group strength training class.
