Home > Employee Assistance Program > EAP for Employers > 4 Deep Breathing Exercises for Relaxation
Deep breathing is a type of relaxation technique. Evidence has found that relaxation techniques help reduce stress, anxiety, insomnia, and other chronic pain. Taking the time to focus on your breath and use the full capacity of your lungs is a simple way to stay focused on the present and soothe any stress and tension in your body. Here are four different deep breathing exercises for you to try.