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During the season of giving — and year-round — your health can benefit from acts of giving, such as giving gifts, donating to charity, or giving your time to volunteer. The purpose of the season is to think of others and what better way than choosing the perfect gift or volunteering? As a result of giving, your health can actually benefit; see how below.
For more information on ways to boost your mood this holiday season, call Mercy EAP at (319) 398-6694 and schedule a video, phone or in-person appointment.