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Mat Yoga

EventDetailTime	EventDetailLocation
Ongoing Event See event details for scheduling information.	Mercy Fitness Center Cedar Rapids, IA

MercyCare Business Health Solutions in Cedar Rapids, IA, offers Mat Yoga, a 45-minute class that provides gentle movements for the body and calming postures for the mind.

Fees & Payment

Payment is made through punch cards. Cards are available for purchase at the desk.

Open Gym Members:

5 classes: $30
10 classes: $50
15 classes: $60

Non-Members:

5 classes: $50
10 classes: $70
15 classes: $100

Description
Schedule & Location
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Description

This yoga class will provide gentle movements for the body and calming postures for the mind. The class will start with breath work and then move through basic yoga poses that are appropriate for all levels. The class will end with a guided meditation or restorative practice so you can leave your mat with a relaxed body, clear mind and nourished spirit. Beginner-friendly. Please bring your own yoga mat.

10 to 10:45 a.m. on Tuesdays

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Location Details

Mercy Fitness Center
5264 Council St. NE
Cedar Rapids, IA 52402

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