Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is designed for people of all ages and fitness levels that adapts traditional yoga poses to be accessible and safe. Benefits include increased flexibility, improved strength, better posture and reduced stress.
2026 Dates
10 to 10:30 a.m.
- Thursday, July 9
- Monday, July 13
- Wednesday, July 22
- Thursday, August 6
- Monday August 17
- Thursday Sept. 3
- Wednesday Sept. 16
- Thursday, Oct. 1
- Thursday, Oct 15
- Wednesday, Nov. 4
- Monday, Nov. 16
- Thursday, Dec. 3
- Wednesday, Dec. 16
