Non-Scale Victories

Losing weight is a health goal for many people. While it’s fine to measure your weight on a scale from time to time, the number on the scale isn’t the only way to measure your success.

Non-scale victories are positive changes that occur during a health and weight loss journey that are NOT measured by a scale. They can be a range of achievements that reflect improvement in physical, mental and emotional well-being. They result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success.

A bathroom scale shows a number — a snapshot of your weight at a given moment on a given day. You can create a truer picture of your progress by recognizing the many improvements you’re experiencing day to day.

• Improved mood, your mind is sharper
• Better sleep
• Reducing or eliminating medications
• Improved focus
• Walk, run or bike longer distances and at a faster pace
• More energy
• Improved blood labs
• Improved digestion
• Not winded going up stairs
• Fewer aches and pains
• Improved balance
• Able to get up and off the floor with ease
• Better immune health
• Less heartburn
• Higher confidence
• Noticed difference in body composition … you’ve lost inches
• Your coping mechanisms are healthier

When you notice and celebrate your many non-scale victories, you’re more likely to stay motivated in a long-term journey to a healthier life. So as you set and accomplish 2025 goals, take note of your non-scale victories too!

Photo: ©iStock.com/LovetheWind