6:00 PM - 8:30 PM
Learn the benefits of and how to breastfeed during a Prenatal Breastfeeding Education class at Mercy Medical Center in Cedar Rapids, IA.
9:00 AM - 12:00 PM
Learn about labor and delivery, relaxation tips, postpartum care and more during this Childbirth Education class from Mercy Medical Center in Cedar Rapids, IA.
1:00 PM - 2:15 PM
Join Ingrid for a free Sacred Sound Ceremony. Sound healing is a powerful therapy that combines different instruments, vocal sounds, music, and tones to awaken the mind, body, soul, and spirit.
12:00 PM - 1:00 PM
Join Mercy Physical Therapy in Cedar Rapids, IA, for a six-week class focusing on strength and balance exercises to help you feel more confident moving.
1:00 PM - 2:15 PM
Join Ingrid for a free Sacred Sound Ceremony. Sound healing is a powerful therapy that combines different instruments, vocal sounds, music, and tones to awaken the mind, body, soul, and spirit.