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"Prepare your body and your mind for birth as we align and breathe in this Prenatal Yoga class with Sayde at Mercy Medical Center in Cedar Rapids, IA."
Registration is closed.
Register and pay weekly at the door
$7.00 per week per class - pay each week at the door
This class will help the pregnant woman meet the challenges and changesof pregnancy and birth by focusing on areas of the body that need stretching and strengthening. Physician consent required.
Join Sayde Of Soundness With Sayde for a yogic practice that focuses on postures (asana),mental focus (dharana), and breath (pranayama). The asanas that we focus on keep your joints aligned and muscles strong. Dharana takes you focus off of your ever-changing body and eases the birthing process. Pranayama leads to inner relaxation and dispersion of hormones which keeps you serene. The practice of prenatal yoga, also, helps your body return to a toned state faster, post-partum. Welcome to this journey for you, for two, to bring soundness during your pregnancy.
Park on Level 3 of the ramp (North side, Pediatrics) at the corner of 8th Avenue & 8th Street
** Physician approval is required prior to the start of Prenatal Yoga**
Michelle Altmaier, Birthplace Program Coordinator at 319-398-6344 or send an email
Park on Level 3 of the ramp at the corner of 8th Avenue & 8th Street.
At this location Mercy Medical Center - Birthplace & NICU Beginning on February 19, 2014