Prenatal Yoga is an amazing way to prepare your body and mind for labor and parenthood, while also reducing stress and relieving many of the pains and discomforts of pregnancy. Each class is taught by a certified prenatal yoga instructor, who will lead the mother-to-be through gentle asanas to support a healthy birth and labor. Each class will include safe modifications of standard yoga postures to strengthen the muscles supporting a woman's changing body, breathing exercises to support relaxation, and simple breathing awareness and space to bond with baby during this special time in a person's life.
Join Sayde Of Soundness With Sayde for a yogic practice that focuses on postures (asana),mental focus (dharana), and breath (pranayama). The asanas that we focus on keep your joints aligned and muscles strong. Dharana takes you focus off of your ever-changing body and eases the birthing process. Pranayama leads to inner relaxation and dispersion of hormones which keeps you serene. The practice of prenatal yoga, also, helps your body return to a toned state faster, post-partum. Welcome to this journey for you, for two, to bring soundness during your pregnancy.
Park on Level 3 of the ramp (North side, Pediatrics) at the corner of 8th Avenue & 8th Street
** Physician approval is required prior to the start of Prenatal Yoga**