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Mercy Medical Center in Cedar Rapids, IA, offers prenatal yoga for expecting moms.
Prenatal Yoga will be offered on Wednesday evenings from 7:00-8:15 p.m. at Mercy Medical Center's Birthplace Classroom in Cedar Rapids, Iowa. The cost of class includes a 10-class punch card that may be picked-up at your first class. If you have any questions, please contact Rachel Schramm at email@example.com. Classes begin on January 22, 2019.
10-class punch card: $110
Register at: https://www.sagenestyoga.com/register/prenatal
Prenatal Yoga is an amazing way to prepare your body and mind for labor and parenthood, while also reducing stress and relieving many of the pains and discomforts of pregnancy. Each class is taught by a certified prenatal yoga instructor, who will lead the mother-to-be through gentle asanas to support a healthy birth and labor. Each class will include safe modifications of standard yoga postures to strengthen the muscles supporting a woman's changing body, breathing exercises to support relaxation, and simple breathing awareness and space to bond with baby during this special time in a person's life.
Park in 8th Street and 8th Ave parking ramp – NORTH side of ramp on 3rd Floor
At this location Birthplace Classroom