• Dec

  16

  Tuesday
  Mistletoe Muscle Madness: Weight Training

  12:15 PM - 12:45 PM
• Dec

  17

  Wednesday
  Childbirth Education Class

  5:30 PM - 8:30 PM

  Learn about labor and delivery, relaxation tips, postpartum care and more during this Childbirth Education class from Mercy Medical Center in Cedar Rapids, IA.
• Dec

  18

  Thursday
  Prenatal Breastfeeding Class

  6:00 PM - 8:30 PM

  Learn the benefits of and how to breastfeed during a Prenatal Breastfeeding Education class at Mercy Medical Center in Cedar Rapids, IA.
• Jan

  7

  Wednesday
  Golf Exercise Program

  5:30 PM - 6:30 PM

  Mercy Medical Center Physical Therapists in Cedar Rapids, IA, offer a three-week golf fitness class focused on strength and mobility to help improve performance.
• Jan

  8

  Thursday
  EmpowerHER: Journey to Women’s Health ** IN-PERSON **

  12:15 PM - 12:45 PM

  An eight-week, in course for women who are seeking help or understanding around their hormones; fitness and nutrition in perimenopause and menopause; and more.

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