Employee Resources & Support

Need Help? Call 211.

For mental health crisis management 24 hours/day, seven days/week, call our Access Line at (319) 398-6476.

Or, call the Community Crisis Line at Foundation 2 at (319) 362-2174 or (800) 332-4224.

Support

You are invited to join the FREE Anxiety and Depression Support Group held on the 2nd Tuesday of the month 12:10 to 12:50 p.m. Call (319) 398-6575 for more information.

Meditation

Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help.

Educational Articles

Review our educational article library for helpful tips.

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