Employee Resources & Support

Webinars

Coping with Stress for Families of Children with Autism
Co-Occurring Disorders in Teens
Manage your Stress and Sleep Better
Helping Kids Cope: Understanding Adverse Childhood Experiences
SAD: Seasonal Affective Disorder
Helping Kids Cope: Understanding & Managing Childhood Anxiety
Could It Be ADHD?
Impact of Social Media on Children
Depression and Seasonal Affective Disorder
Girls and Bullying
Teen Suicide: A Call for Help

Need Help? Call 211.

For mental health crisis management 24 hours/day, seven days/week, call our Access Line at (319) 398-6476.

Or, call the Community Crisis Line at Foundation 2 at (319) 362-2174 or (800) 332-4224.

Support

You are invited to join the FREE Anxiety and Depression Support Group held on the 2nd Tuesday of the month 12:10 to 12:50 p.m. Call (319) 398-6575 for more information.

Meditation

meditation room

Many people use meditation to help reduce stress and tension, but studies suggest meditation may help ease symptoms of physical and mental conditions. Even just a few minutes a day can help.

Educational Articles

Review our educational article library for helpful tips.

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