EAP Educational Articles

Stay Active in the Winter Months

Love & Life: How Relationships Affect Your Health

Tips for Staying Healthy at Work

Four Ways to Spring Clean Your Health

Do You Have a Healthy Relationship with Alcohol?

Improve Your Quality of Sleep with Four Simple Tips

Expanded Financial Counseling through EAP

Employee Burnout - Warning Signs and How to Help

Positive Self-Talk and Mantras

Tips for Summer - Routine, Chores and Technology

Health Benefits of Social Interaction

What is Gaslighting?

Adjusting when children move out

Ways to reconnect with your partner

How you can help a grieving co-worker

What is Perinatal Counseling?

Do You Need a Mental Break?

4 Tips for Better Mornings

National Recovery Month

How to Manage the Sunday Scaries

Social Media and Children

Seasonal Affective Disorder

Caregiver Stress

Six Types of Self-Care

Social Interaction while Social Distancing

Safe Ways to Make the Most of Summer

Budgeting and Saving Money During the Pandemic

Foods to Boost Your Mood

Thinking Logically Through Your Emotions

How to Cope with Stress During a Pandemic

Advising Children on Wearing a Mask During COVID-19

How to Improve Your Communication Skills

The Importance of Food Safety

How to Leave Work, at Work

The Benefits of Tracking Gratitude

Creative Ways to Connect with Others During COVID-19

Healthy Holiday Eating Options

How to Safely Check-In with You Family, Friends, and Coworkers During COVID-19

Health Benefits of Giving

How to Make New Year's Resolutions Stick

How to Deal with the Post-Holiday Blues

How Meditation Can Help with Stress Relief

The Positive Effects of Love and Kindness

Why You Should Not Hesitate to Use EAP Services

How to Manage Anxiety as COVID-19 Restrictions Decrease

How to Encourage Good Mental Health in Children

4 Ways to Spring Clean Your Mind

Ways to Handle Stress at Work

4 Deep Breathing Exercises for Relaxation

6 Summer Activities to Support Your Mental Health

8 Tips for Coping with Panic Attacks

How to Effectively Communicate with a Significant Other

5 Love Languages with Children

Mindfulness

How to Talk to a Co-Worker About Their Mental Health

6 Tips for Healthy Social Media Use

How to Support a Loved One Experiencing Mental Illness

How to Talk to Children About Feelings

Communication Tips for Talking to Teens

Depression

The Risks of Vaping

Gender vs. Sex

How to Practice Mindfulness When Your Mind is Too Full

Compassion Fatigue

Conflict Resolution in the Workplace

How to Talk to Children About Real-Life Violence on Social Media

How to Cope with Failure

The Benefits of Emotional Intelligence When Solving Conflict

How to Deal with Change

How to Ground Yourself During Heightened Anxiety

Tips on Parenting in Today's World

How to Deal with Job Burnout

Important Changes that Happen to the Brain During Adolescence

How to Cope with Parenting Guilt