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Home > Medical Services > Employee Assistance Program (EAP) > Employee Resources & Support > EAP Educational Articles > How to Ground Yourself During Heightened Anxiety
Feeling the overwhelming, suffocating, stomach-twisting anxiety can be difficult to calm down. But, by knowing how to ground yourself, you can calm your anxieties.
If you need help dealing with anxiety, contact Mercy’s EAP services at (319) 398-6694.